Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 184.9
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 91.3 mg
Sodium 196.4 mg
Potassium 187.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 5.4 g
Sugars 2.9 g
Protein 22.2 g
Vitamin A 8.9 %
Vitamin B-12 9.6 %
Vitamin B-6 8.0 %
Vitamin C 7.0 %
Vitamin D 8.9 %
Vitamin E 7.4 %
Calcium 12.8 %
Copper 7.0 %
Folate 8.8 %
Iron 11.0 %
Magnesium 7.4 %
Manganese 21.4 %
Niacin 6.5 %
Pantothenic Acid 8.8 %
Phosphorus 16.3 %
Riboflavin 6.2 %
Selenium 15.2 %
Thiamin 7.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Geri's TVP Pudding

View the full Geri's TVP Pudding Recipe & Instructions
Submitted by: PSYCHLOSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Geri's TVP Pudding

65 calories of Labrada Lean Body Vanilla RTD, (0.25 serving)

64 calories of Bob's Red Mill TVP, (0.20 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

9 calories of Costellini's Cinnamon Bliss, (0.20 tbsp)

4 calories of Vanilla Extract, (0.10 tbsp)

4 calories of Nutmeg, ground, (0.10 tbsp)

4 calories of Cinnamon, ground, (0.20 tbsp)

2 calories of Log Cabin Sugar Free Syrup, (0.10 serving)

1 calories of Ginger, ground, (0.10 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

This really good with some chocolate protein powder! Submitted by:
JOEKNEE

(8/16/08)
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TVP: Textured Vegetable Protien - It's usually used as a meat alternative, in place of ground beef.
RTD: Ready To Drink - meaning a ready to drink protein shake.
BSN: That's a brand name.
Submitted by:
NADALIA

(6/12/08)
report inappropriate