Geri's TVP Pudding


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.9
  • Total Fat: 4.6 g
  • Cholesterol: 91.3 mg
  • Sodium: 196.4 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Geri's TVP Pudding calories by ingredient
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Introduction

Tastes like rice pudding w/ the texture of oatmeal - borrowed from http://lowcarbdiets.about.com/od/breakfast
1/r/tvpoatmeal.htm and Suzy - THANKS!
Tastes like rice pudding w/ the texture of oatmeal - borrowed from http://lowcarbdiets.about.com/od/breakfast
1/r/tvpoatmeal.htm and Suzy - THANKS!

Number of Servings: 10

Ingredients

    Bob's Red Mill TVP, 2 cup
    Labrada Lean Body Vanilla RTD, 2.5 serving
    Egg, fresh, 4 large
    Vanilla Extract, 1 tbsp
    *Splenda, 10 tsp
    Cinnamon, ground, 2 tbsp
    Nutmeg, ground, 1 tbsp
    Ginger, ground, 1 tsp
    Costellini's Cinnamon Bliss, 2 tbsp
    *Log Cabin Sugar Free Syrup, 1 serving

Directions

Combine all the ingredients in a slow cooker and mix well. It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.

I'm guessing serving sizes here. This can also be frozen so you can make the whole thing, divide into single servings to freeze for the future. I plan to add a scoop of BSN Lean Dessert Cinnamon Roll Protein powder to this. OR BSN Syntha-6 Moccachino.

Number of Servings: 10

Recipe submitted by SparkPeople user PSYCHLOSER.

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Member Ratings For This Recipe


  • Incredible!
    This really good with some chocolate protein powder! - 8/16/08

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  • TVP: Textured Vegetable Protien - It's usually used as a meat alternative, in place of ground beef.
    RTD: Ready To Drink - meaning a ready to drink protein shake.
    BSN: That's a brand name.
    - 6/12/08

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  • I'd like to try this, it sounds great, but what is TVP and RTD and BSN?? - 3/28/08

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  • I meant TVP* - 3/20/08

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  • Incredible!
    Can't wait to try this myself! - 3/20/08

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