Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 4.9 mg |
| Sodium | 213.9 mg |
| Potassium | 47.0 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 3.0 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.9 % |
| Copper | 0.6 % |
| Folate | 5.1 % |
| Iron | 0.8 % |
| Magnesium | 1.9 % |
| Manganese | 2.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 6.0 % |
| Riboflavin | 2.8 % |
| Selenium | 2.4 % |
| Thiamin | 0.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke Dip Veganized
View the full Artichoke Dip Veganized Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke Dip Veganized
45 calories of Veganaise (reduced fat) - Follow Your Heart, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Artichokes, frozen, (0.06 package (9 oz))
0 calories of Garlic, (0.06 clove)
Calories per serving of Artichoke Dip Veganized
45 calories of Veganaise (reduced fat) - Follow Your Heart, (1 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
6 calories of Artichokes, frozen, (0.06 package (9 oz))
0 calories of Garlic, (0.06 clove)