Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 36.4 mg |
| Sodium | 932.5 mg |
| Potassium | 455.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.1 g |
| Protein | 19.5 g |
| Vitamin A | 87.3 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.2 % |
| Copper | 3.9 % |
| Folate | 5.0 % |
| Iron | 7.0 % |
| Magnesium | 6.3 % |
| Manganese | 6.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 11.7 % |
| Selenium | 32.1 % |
| Thiamin | 7.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Amaranth Soup
View the full Turkey Amaranth Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Amaranth Soup
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
42 calories of Turkey (light meat), (0.19 cup, chopped or diced)
12 calories of White Rice, long grain, cooked, (0.06 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
2 calories of 1 cup onion chopped, (0.03 serving)
2 calories of 1 cup onion chopped, (0.03 serving)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Salt, (0.06 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Turkey Amaranth Soup
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
45 calories of Amaranth Grain, 1/4 cup, (0.25 serving)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
42 calories of Turkey (light meat), (0.19 cup, chopped or diced)
12 calories of White Rice, long grain, cooked, (0.06 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Carrots, raw, (0.25 carrot (7-1/2"))
2 calories of 1 cup onion chopped, (0.03 serving)
2 calories of 1 cup onion chopped, (0.03 serving)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Salt, (0.06 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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