Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 141.9
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 13.8 mg
Potassium 188.5 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.2 g
Sugars 11.3 g
Protein 2.0 g
Vitamin A 235.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 29.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.6 %
Copper 10.7 %
Folate 4.1 %
Iron 3.6 %
Magnesium 4.5 %
Manganese 21.7 %
Niacin 2.7 %
Pantothenic Acid 4.0 %
Phosphorus 4.0 %
Riboflavin 5.7 %
Selenium 1.1 %
Thiamin 4.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Cassarole

View the full Sweet Potato Cassarole Recipe & Instructions
Submitted by: LALIPENNYLAURIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Cassarole

61 calories of Sweet potato, (0.45 sweetpotato, 5" long)

39 calories of Walnuts, (0.05 cup, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Marshmellow, mini, (0.10 cup)

5 calories of Orange Juice, (0.05 cup)


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