Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 4.1 mg |
| Sodium | 273.2 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.4 g |
| Protein | 5.8 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 29.5 % |
| Calcium | 8.5 % |
| Copper | 2.4 % |
| Folate | 4.9 % |
| Iron | 4.7 % |
| Magnesium | 2.7 % |
| Manganese | 7.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 9.3 % |
| Selenium | 3.4 % |
| Thiamin | 5.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Whole Grain Blueberry Muffins
View the full High Protein Whole Grain Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Whole Grain Blueberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Almonds, (0.02 cup, ground)
8 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.08 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Orange Juice, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of High Protein Whole Grain Blueberry Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)
21 calories of Canola Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
14 calories of Blueberries, fresh, (0.17 cup)
11 calories of Almonds, (0.02 cup, ground)
8 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.08 serving)
8 calories of Buttermilk, lowfat, (0.08 cup)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Orange Juice, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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