Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 166.3
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 4.1 mg
Sodium 273.2 mg
Potassium 101.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.3 g
Sugars 9.4 g
Protein 5.8 g
Vitamin A 1.6 %
Vitamin B-12 2.0 %
Vitamin B-6 2.2 %
Vitamin C 16.7 %
Vitamin D 0.7 %
Vitamin E 29.5 %
Calcium 8.5 %
Copper 2.4 %
Folate 4.9 %
Iron 4.7 %
Magnesium 2.7 %
Manganese 7.8 %
Niacin 3.3 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 9.3 %
Selenium 3.4 %
Thiamin 5.5 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Whole Grain Blueberry Muffins

View the full High Protein Whole Grain Blueberry Muffins Recipe & Instructions
Submitted by: JUDSTERF
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Whole Grain Blueberry Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

14 calories of Blueberries, fresh, (0.17 cup)

11 calories of Almonds, (0.02 cup, ground)

8 calories of EAS Lean 15 Protein Powder, Vanilla Cream 2 scoops (30 g) - JudsterF, (0.08 serving)

8 calories of Buttermilk, lowfat, (0.08 cup)

4 calories of Splenda Brown Sugar Blend, (0.25 tsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Orange Juice, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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