Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 97.5 mg |
| Potassium | 83.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 4.0 g |
| Protein | 11.7 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 12.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter soup 12/2013
View the full Winter soup 12/2013 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter soup 12/2013
144 calories of Soup, Bob's Red Mill Vegi Soup Mix (Dry), (0.41 serving)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
9 calories of Vegetable Juice Cocktail (Original V8), (1.38 fl oz)
1 calories of Sams Club Broccolli Normandy (cauliflower, carrots broccolli) 1 C, (0.03 serving)
1 calories of Dried Chopped Onion (1 Tbsp), (0.16 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Winter soup 12/2013
144 calories of Soup, Bob's Red Mill Vegi Soup Mix (Dry), (0.41 serving)
20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)
9 calories of Vegetable Juice Cocktail (Original V8), (1.38 fl oz)
1 calories of Sams Club Broccolli Normandy (cauliflower, carrots broccolli) 1 C, (0.03 serving)
1 calories of Dried Chopped Onion (1 Tbsp), (0.16 gram(s))
0 calories of Water, tap, (0.25 cup (8 fl oz))