Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 4.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 3.3 mg
Sodium 120.6 mg
Potassium 226.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.5 g
Sugars 2.7 g
Protein 6.4 g
Vitamin A 16.7 %
Vitamin B-12 1.0 %
Vitamin B-6 4.4 %
Vitamin C 8.9 %
Vitamin D 1.1 %
Vitamin E 2.3 %
Calcium 7.0 %
Copper 4.6 %
Folate 3.7 %
Iron 6.9 %
Magnesium 12.2 %
Manganese 7.7 %
Niacin 3.2 %
Pantothenic Acid 2.4 %
Phosphorus 14.4 %
Riboflavin 4.5 %
Selenium 2.8 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Pasta Bake

View the full Zucchini Pasta Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Pasta Bake

100 calories of * Barilla Whole Wheat Penne Pasta, (0.50 serving)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Keebler Zesta Whole Grain Wheat Saltine Crackers 1 serv=5 crack, (0.17 serving)

10 calories of Zucchini, (0.33 cup, sliced)

5 calories of 1 cup onion chopped, (0.08 serving)

4 calories of Red Ripe Tomatoes, (0.17 tomato)

1 calories of Garlic, (0.33 clove)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Oregano, ground, (0.08 tsp)


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