Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 706.6 mg |
| Potassium | 455.1 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.2 g |
| Protein | 38.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 70.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.6 % |
| Copper | 3.8 % |
| Folate | 39.3 % |
| Iron | 17.7 % |
| Magnesium | 11.7 % |
| Manganese | 9.4 % |
| Niacin | 80.8 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 26.2 % |
| Riboflavin | 25.1 % |
| Selenium | 30.9 % |
| Thiamin | 42.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speedy Chicken Stir-Fry
View the full Speedy Chicken Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speedy Chicken Stir-Fry
210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Kraft Light Asian Toasted Sesame Dressing, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of Speedy Chicken Stir-Fry
210 calories of Barilla Plus Angel Hair (uncooked), (2 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Kraft Light Asian Toasted Sesame Dressing, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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