Speedy Chicken Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.6
  • Total Fat: 4.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 706.6 mg
  • Total Carbs: 44.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 38.0 g

View full nutritional breakdown of Speedy Chicken Stir-Fry calories by ingredient
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Kraft foods Fall magazine Kraft foods Fall magazine
Number of Servings: 4


    8 oz. angel hair pasta (cappellini), uncooked
    2 cups broccoli florets
    1 lb. boneless skinless chicken breasts, cut into thin strips
    1/2 cup Kraft Light Asian Toasted Sesame Dressing
    2 Tbsp. soy sauce
    1/4 tsp. each ground ginger, garlic powder, crushed red pepper


Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 min. of the pasta cooking time.

Meanwhile, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 min. or until cooked through, stirring occasionally. Stir in dressing, soy sauce, ginger, garlic powder and crushed red pepper; cook 1 min., stirring occasionally.

Drain pasta mixture; place in large bowl. Add chicken mixture; mix lightly. Spoon into 4 serving bowls.

Makes 4 servings, 2 cups each

Substitute: Use whatever vegetables you have on hand, such as snow peas, sliced bell peppers, sliced carrots or chopped red onions, instead of the broccoli.

Number of Servings: 4

Recipe submitted by SparkPeople user GREATMOMMOO.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is in my weekly rotation! My husband and son love this one and we never tire of it!! Thanks for posting. - 2/9/10

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  • Incredible!
    This recipe is AWESOME!! It's fast, easy, and so good! A great substitute for take out. - 1/20/09

    Was this review helpful?   yes  No