Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 11.4 mg |
| Sodium | 1,475.5 mg |
| Potassium | 103.7 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 10.0 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.3 % |
| Copper | 3.8 % |
| Folate | 2.0 % |
| Iron | 10.2 % |
| Magnesium | 2.4 % |
| Manganese | 2.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.4 % |
| Thiamin | 1.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Quinoa Salad
View the full Greek Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Quinoa Salad
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Cheese - Reduced Fat Fetta(30g), (22.50 gram)
24 calories of Black Olives, canned (small-extra large), (2.50 tbsp)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Red Onion - Raw, (0.06 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
0 calories of Herb - Basil, Dried (1 tsp), (0.13 gram)
0 calories of Salata Seasoned Vinegar Dressing (Kuhne), (2.50 tbsp)
Calories per serving of Greek Quinoa Salad
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Cheese - Reduced Fat Fetta(30g), (22.50 gram)
24 calories of Black Olives, canned (small-extra large), (2.50 tbsp)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
4 calories of Red Onion - Raw, (0.06 cup)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.25 plum tomato)
0 calories of Herb - Basil, Dried (1 tsp), (0.13 gram)
0 calories of Salata Seasoned Vinegar Dressing (Kuhne), (2.50 tbsp)