Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.6 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 245.0 mg |
| Sodium | 2,253.1 mg |
| Potassium | 293.5 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 32.1 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 67.0 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 10.9 % |
| Vitamin E | 0.6 % |
| Calcium | 25.1 % |
| Copper | 12.0 % |
| Folate | 8.0 % |
| Iron | 10.0 % |
| Magnesium | 6.9 % |
| Manganese | 1.1 % |
| Niacin | 23.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 42.3 % |
| Riboflavin | 23.6 % |
| Selenium | 60.4 % |
| Thiamin | 2.4 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon Baked Eggs
View the full Smoked Salmon Baked Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon Baked Eggs
117 calories of Smoked Salmon (lox), (100 grams)
114 calories of Cheddar Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Half and Half Cream, (1 tbsp)
0 calories of Dill weed, fresh, (1 sprigs)
Calories per serving of Smoked Salmon Baked Eggs
117 calories of Smoked Salmon (lox), (100 grams)
114 calories of Cheddar Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Half and Half Cream, (1 tbsp)
0 calories of Dill weed, fresh, (1 sprigs)
Calories in Similar Recipes
- This creamy, decadent spread helps a little smoked salmon go a long way.
- Quick, easy to make,and not too expensive if you can get smoked salmon trimmings. Lo fat thick Greek...
- A healthy inexpensive way to have sushi @ home!
- This is fast and easy. My 2.5 year old daughter helps me every time. I love to make it for friends...
- YUM! Thats all I can really say
- To cut calories serve over fresh spinach leaves instead of pasta. So good!
- This is one of my favorite recipes.
- Tasty!
- good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead...
- All the tasty flavors of classic lox, but MUCH lower in fat and calories. Quick to prepare, travels well,...
- rice balls Japan style!
- Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein!