Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 25.2 mg |
| Potassium | 28.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 2.8 % |
| Vitamin E | 4.9 % |
| Calcium | 5.8 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 8.7 % |
| Magnesium | 0.5 % |
| Manganese | 5.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.3 % |
| Riboflavin | 3.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Oat Muffins
View the full Cranberry Oat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Oat Muffins
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
3 calories of Motts unsweetened Applesauce, (0.33 oz)
3 calories of Egg Beaters, original - 1/4 cup, (0.08 serving)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Cranberries, (0.04 cup, whole)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Cranberry Oat Muffins
116 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.17 cup)
3 calories of Motts unsweetened Applesauce, (0.33 oz)
3 calories of Egg Beaters, original - 1/4 cup, (0.08 serving)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Cranberries, (0.04 cup, whole)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Splenda, (4 tsp)