Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 569.0 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 23.7 mg |
| Sodium | 1,700.2 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.8 g |
| Protein | 47.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 33.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 47.3 % |
| Copper | 4.2 % |
| Folate | 8.4 % |
| Iron | 4.4 % |
| Magnesium | 6.7 % |
| Manganese | 6.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 56.1 % |
| Riboflavin | 16.2 % |
| Selenium | 23.6 % |
| Thiamin | 5.6 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Jalapeņo Mussells
View the full Cheesy Jalapeņo Mussells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Jalapeņo Mussells
360 calories of Salticrax - Pyotts each, (12 serving)
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
0 calories of Smoked Mussels Canned in Conttonseed Oil Added, (55 gram(s))
Calories per serving of Cheesy Jalapeņo Mussells
360 calories of Salticrax - Pyotts each, (12 serving)
195 calories of Cheddar or Colby Cheese, Low Fat, (1 cup, shredded)
14 calories of Jalapeno Peppers, (0.50 cup, sliced)
0 calories of Smoked Mussels Canned in Conttonseed Oil Added, (55 gram(s))