Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 3.8 mg |
| Sodium | 648.8 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 7.9 g |
| Protein | 12.3 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 14.8 % |
| Copper | 2.8 % |
| Folate | 8.2 % |
| Iron | 12.8 % |
| Magnesium | 5.9 % |
| Manganese | 5.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 10.2 % |
| Selenium | 3.4 % |
| Thiamin | 5.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel cut Oat Upma
View the full Steel cut Oat Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel cut Oat Upma
140 calories of Steel Cut Oats, dry, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Chinese Dried Red Chili Pepper, (1.25 gram(s))
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
4 calories of Lentils, (0.25 tbsp)
4 calories of Lentils, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
Calories per serving of Steel cut Oat Upma
140 calories of Steel Cut Oats, dry, (0.25 cup)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Chinese Dried Red Chili Pepper, (1.25 gram(s))
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
4 calories of Lentils, (0.25 tbsp)
4 calories of Lentils, (0.25 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Salt, (0.25 tsp)
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