Steel cut Oat Upma
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.1
- Total Fat: 7.4 g
- Cholesterol: 3.8 mg
- Sodium: 648.8 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 6.2 g
- Protein: 12.3 g
View full nutritional breakdown of Steel cut Oat Upma calories by ingredient
Number of Servings: 4
Ingredients
-
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup
Cilantro, raw, 2 tbsp
Canola Oil, 1 tbsp
Granulated Sugar, 1 tsp
Yogurt, plain, low fat, 1 cup (8 fl oz)
Steel Cut Oats, dry, 1 cup
Lentils, 1 tbsp
*Cumin seed, 1 tbsp
Carrots, raw, 1 cup, chopped
Yellow Sweet Corn, Frozen, 0.5 cup kernels
Water, tap, 2 cup (8 fl oz)
Salt, 1 tsp
Curry leaves .25 cup
Tips
Curry leaves was not found in the SP database but it's essential.
Directions
Grind the steel cut oats to a coarse power.
Heat oil and add cumin and red chilies, lentils and curry leaves. Stir and add onions and fry till soft. Add carrots and corn and and cook till done. Add ground oatmeal , salt , sugar, yogurt and water and stir till no lumps. Lower the heat and cover and cook for 10 minutes. Garnish with cilantro and serve.
Serving Size: makes 4-1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.
Heat oil and add cumin and red chilies, lentils and curry leaves. Stir and add onions and fry till soft. Add carrots and corn and and cook till done. Add ground oatmeal , salt , sugar, yogurt and water and stir till no lumps. Lower the heat and cover and cook for 10 minutes. Garnish with cilantro and serve.
Serving Size: makes 4-1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEMAMALINI100.