Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.7 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 7.1 g |
| Protein | 23.9 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 14.1 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.8 % |
| Calcium | 48.0 % |
| Copper | 2.0 % |
| Folate | 14.6 % |
| Iron | 8.5 % |
| Magnesium | 5.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Fruit Smoothie
View the full Spinach-Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Fruit Smoothie
121 calories of protein powder maca up (paradise), (1 serving)
80 calories of Milk, Silk, pure coconut original 1 Cup, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Frozen Fruit - mixed berries, (1 cup)
Calories per serving of Spinach-Fruit Smoothie
121 calories of protein powder maca up (paradise), (1 serving)
80 calories of Milk, Silk, pure coconut original 1 Cup, (1 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Frozen Fruit - mixed berries, (1 cup)