Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.2 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 120.5 mg |
| Sodium | 489.3 mg |
| Potassium | 468.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 25.5 g |
| Protein | 31.3 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 25.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 18.3 % |
| Copper | 7.5 % |
| Folate | 7.8 % |
| Iron | 10.9 % |
| Magnesium | 11.2 % |
| Manganese | 7.5 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 19.6 % |
| Phosphorus | 23.4 % |
| Riboflavin | 17.7 % |
| Selenium | 24.3 % |
| Thiamin | 10.0 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Drumstick & Cucumbers Lunch + Snack
View the full Spicy Drumstick & Cucumbers Lunch + Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Drumstick & Cucumbers Lunch + Snack
148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed)
120 calories of Marzetti Ranch Dressing, (2 tbsp)
68 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (98 gram(s))
60 calories of Cheese Stick, Cheddar, Sargento, Reduced Fat, (1 serving)
43 calories of Honey, (0.67 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
Calories per serving of Spicy Drumstick & Cucumbers Lunch + Snack
148 calories of Chicken Drumstick, (2 drumstick, bone and skin removed)
120 calories of Marzetti Ranch Dressing, (2 tbsp)
68 calories of Seedless Green Grapes (10 grapes/serv - 49 grams), (98 gram(s))
60 calories of Cheese Stick, Cheddar, Sargento, Reduced Fat, (1 serving)
43 calories of Honey, (0.67 tbsp)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
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