Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 259.3 | Total Fat | 17.3 g |
---|---|
Saturated Fat | 8.7 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 3.3 g |
Cholesterol | 151.4 mg |
Sodium | 698.7 mg |
Potassium | 100.8 mg |
Total Carbohydrate | 8.3 g |
Dietary Fiber | 0.2 g |
Sugars | 3.3 g |
Protein | 15.1 g |
Vitamin A | 8.7 % | Vitamin B-12 | 9.5 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 0.6 % |
Vitamin D | 14.0 % |
Vitamin E | 0.2 % |
Calcium | 28.8 % |
Copper | 1.2 % |
Folate | 5.7 % |
Iron | 3.6 % |
Magnesium | 0.7 % |
Manganese | 0.7 % |
Niacin | 5.7 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 9.0 % |
Riboflavin | 10.0 % |
Selenium | 4.5 % |
Thiamin | 10.0 % |
Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Casserole
View the full Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Casserole
96 calories of Tillamook Medium Cheddar Cheese, (0.80 oz)
60 calories of Pork Sausage, (0.60 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
43 calories of Egg, fresh, whole, raw, (0.60 large)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
26 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (0.40 slices)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt - Table - 1 tsp., (0.10 tsp)
Calories per serving of Breakfast Casserole
96 calories of Tillamook Medium Cheddar Cheese, (0.80 oz)
60 calories of Pork Sausage, (0.60 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
43 calories of Egg, fresh, whole, raw, (0.60 large)
30 calories of Whole Milk / Vitamin D, (0.20 cup)
26 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (0.40 slices)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt - Table - 1 tsp., (0.10 tsp)
Calories in Similar Recipes
- My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you...
- A great spread for a sandwhich or on crackers.
- Yummy scrambled eggs
- Makes 8 1 cup servings
- Creamy filling is interchangeable with cream cheese or sour cream.
- This is an amazing hamburger recipe from TLC's Take Home Chef. It's not a terribly healthy meal, but...