Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 259.3
Total Fat 17.3 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.3 g
Cholesterol 151.4 mg
Sodium 698.7 mg
Potassium 100.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.2 g
Sugars 3.3 g
Protein 15.1 g
Vitamin A 8.7 %
Vitamin B-12 9.5 %
Vitamin B-6 5.1 %
Vitamin C 0.6 %
Vitamin D 14.0 %
Vitamin E 0.2 %
Calcium 28.8 %
Copper 1.2 %
Folate 5.7 %
Iron 3.6 %
Magnesium 0.7 %
Manganese 0.7 %
Niacin 5.7 %
Pantothenic Acid 1.2 %
Phosphorus 9.0 %
Riboflavin 10.0 %
Selenium 4.5 %
Thiamin 10.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole

View the full Breakfast Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole

96 calories of Tillamook Medium Cheddar Cheese, (0.80 oz)

60 calories of Pork Sausage, (0.60 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

43 calories of Egg, fresh, whole, raw, (0.60 large)

30 calories of Whole Milk / Vitamin D, (0.20 cup)

26 calories of Sara Lee Soft & Smooth White Bread Made with Whole Grain Bread, (0.40 slices)

0 calories of Yellow Mustard, (0.10 tsp or 1 packet)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt - Table - 1 tsp., (0.10 tsp)


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