Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 78.0 mg |
| Sodium | 653.1 mg |
| Potassium | 32.1 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.9 g |
| Protein | 20.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.6 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Buffalo Chicken Dip
View the full Lightened Buffalo Chicken Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Buffalo Chicken Dip
72 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.20 serving)
56 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.80 oz)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
10 calories of Ken's Light Ranch, (0.40 serving)
1 calories of Hot Pepper Sauce, (1.20 tsp)
Calories per serving of Lightened Buffalo Chicken Dip
72 calories of Chicken - Kirkland Canned Chicken Breast in Water 1serv=2oz, (1.20 serving)
56 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.80 oz)
32 calories of Kraft 2% Shredded Cheddar Cheese, (0.10 cup)
10 calories of Ken's Light Ranch, (0.40 serving)
1 calories of Hot Pepper Sauce, (1.20 tsp)
Calories in Similar Recipes
- This is good over quinoa or brown rice.