Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 445.5
Total Fat 26.5 g
Saturated Fat 12.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 15.0 mg
Sodium 190.5 mg
Potassium 284.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 7.8 g
Sugars 5.2 g
Protein 43.3 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 11.0 %
Copper 5.1 %
Folate 0.0 %
Iron 11.7 %
Magnesium 16.1 %
Manganese 4.9 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 6.0 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry pancakes

View the full blueberry pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry pancakes

130 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (1 serving)

120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

30 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.25 cup)

21 calories of blueberries, blueberry fresh, (0.25 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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