Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 5.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 59.0 mg
Sodium 475.2 mg
Potassium 448.5 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 25.0 g
Vitamin A 5.3 %
Vitamin B-12 7.1 %
Vitamin B-6 19.6 %
Vitamin C 12.4 %
Vitamin D 4.5 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 11.6 %
Folate 4.8 %
Iron 8.8 %
Magnesium 6.9 %
Manganese 3.8 %
Niacin 26.7 %
Pantothenic Acid 8.7 %
Phosphorus 20.1 %
Riboflavin 20.6 %
Selenium 55.4 %
Thiamin 35.0 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chili Pressure Cooker Stew

View the full Pork Chili Pressure Cooker Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chili Pressure Cooker Stew

147 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (2.67 oz)

12 calories of Salsa, (0.17 cup)

11 calories of Beans, Kidney beans dark red 3 serv can, (0.08 serving)

10 calories of Taco Season Packet, (0.08 serving)

5 calories of Mushrooms, fresh, (23.75 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


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