Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 82.4 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 24.5 g |
| Protein | 9.2 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 19.1 % |
| Copper | 5.3 % |
| Folate | 5.6 % |
| Iron | 3.1 % |
| Magnesium | 6.2 % |
| Manganese | 1.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 15.4 % |
| Selenium | 5.4 % |
| Thiamin | 6.1 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick and Creamy Mango Smoothies
View the full Thick and Creamy Mango Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick and Creamy Mango Smoothies
54 calories of Mangos, (0.50 cup, sliced)
52 calories of Yogurt, plain, skim milk, (0.38 cup (8 fl oz))
50 calories of Soy milk, Soy Milk, Natural, (0.50 serving)
23 calories of Metamucil powder, (0.50 tbsp)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Thick and Creamy Mango Smoothies
54 calories of Mangos, (0.50 cup, sliced)
52 calories of Yogurt, plain, skim milk, (0.38 cup (8 fl oz))
50 calories of Soy milk, Soy Milk, Natural, (0.50 serving)
23 calories of Metamucil powder, (0.50 tbsp)
0 calories of Splenda, (1.50 tsp)
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