Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 393.8
Total Fat 9.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 13.1 mg
Sodium 57.4 mg
Potassium 507.5 mg
Total Carbohydrate 68.0 g
Dietary Fiber 7.0 g
Sugars 38.4 g
Protein 10.5 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.5 %
Vitamin D 9.4 %
Vitamin E 0.0 %
Calcium 15.5 %
Copper 0.4 %
Folate 0.0 %
Iron 16.0 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with raisins and almonds

View the full Oatmeal with raisins and almonds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with raisins and almonds

150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)

130 calories of Sun Maid Golden Raisins 1/4 Cup, (1 serving)

49 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.38 serving)

43 calories of Almonds - sliced, (1 tbsp)

15 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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