Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 21.8 g |
| Protein | 8.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.5 % |
| Copper | 9.7 % |
| Folate | 0.8 % |
| Iron | 18.7 % |
| Magnesium | 5.1 % |
| Manganese | 66.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.3 % |
| Selenium | 1.0 % |
| Thiamin | 21.4 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Laurie's maple pecan cranberry oatmeal
View the full Laurie's maple pecan cranberry oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Laurie's maple pecan cranberry oatmeal
225 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.50 serving)
98 calories of Pecans, (0.50 oz (20 halves))
52 calories of Maple Syrup, (1 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
Calories per serving of Laurie's maple pecan cranberry oatmeal
225 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.50 serving)
98 calories of Pecans, (0.50 oz (20 halves))
52 calories of Maple Syrup, (1 tbsp)
37 calories of Cranberries, dried, sweetened (craisins), (0.10 cup)
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