Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.9 mg |
| Sodium | 257.9 mg |
| Potassium | 236.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.3 g |
| Protein | 7.8 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.8 % |
| Copper | 5.8 % |
| Folate | 8.1 % |
| Iron | 4.5 % |
| Magnesium | 5.7 % |
| Manganese | 10.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.8 % |
| Selenium | 4.3 % |
| Thiamin | 16.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pea Soup - Rick's Homemade
View the full Pea Soup - Rick's Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pea Soup - Rick's Homemade
58 calories of Split Peas, (0.25 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Carrot - raw, chopped, (0.13 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Pea Soup - Rick's Homemade
58 calories of Split Peas, (0.25 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
7 calories of Carrot - raw, chopped, (0.13 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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