Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 77.0 | Total Fat | 3.6 g |
---|---|
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 57.3 mg |
Sodium | 195.7 mg |
Potassium | 82.8 mg |
Total Carbohydrate | 2.1 g |
Dietary Fiber | 0.2 g |
Sugars | 0.4 g |
Protein | 8.6 g |
Vitamin A | 2.0 % | Vitamin B-12 | 2.0 % |
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Vitamin B-6 | 1.5 % |
Vitamin C | 0.7 % |
Vitamin D | 2.5 % |
Vitamin E | 0.0 % |
Calcium | 3.4 % |
Copper | 0.1 % |
Folate | 1.7 % |
Iron | 2.0 % |
Magnesium | 0.1 % |
Manganese | 0.7 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 2.6 % |
Riboflavin | 2.5 % |
Selenium | 0.2 % |
Thiamin | 0.1 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Egg Muffins
View the full Turkey Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Egg Muffins
21 calories of Egg Whites - Great Value 100% Liquid, (2.50 tbsp)
19 calories of Banquet Brown 'N Serve Turkey Link (3 links), (0.17 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Flavorite Mild Cheddar Shredded Cheese, (0.02 cup)
6 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Giant Sliced Mushroom, (0.02 cup)
1 calories of Bell Pepper - Green, (0.17 oz)
1 calories of Garlic (1 clove), (0.17 serving)
Calories per serving of Turkey Egg Muffins
21 calories of Egg Whites - Great Value 100% Liquid, (2.50 tbsp)
19 calories of Banquet Brown 'N Serve Turkey Link (3 links), (0.17 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Flavorite Mild Cheddar Shredded Cheese, (0.02 cup)
6 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.08 serving)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Giant Sliced Mushroom, (0.02 cup)
1 calories of Bell Pepper - Green, (0.17 oz)
1 calories of Garlic (1 clove), (0.17 serving)