Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 168.0
Total Fat 8.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 24.7 mg
Sodium 747.1 mg
Potassium 658.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.7 g
Sugars 1.8 g
Protein 7.8 g
Vitamin A 41.1 %
Vitamin B-12 5.9 %
Vitamin B-6 14.8 %
Vitamin C 47.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 32.3 %
Copper 12.4 %
Folate 8.8 %
Iron 7.4 %
Magnesium 6.8 %
Manganese 24.6 %
Niacin 21.0 %
Pantothenic Acid 4.5 %
Phosphorus 16.3 %
Riboflavin 8.6 %
Selenium 6.7 %
Thiamin 6.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Cheese Chowder

View the full Broccoli-Cheese Chowder Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Cheese Chowder

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

46 calories of Sour Cream, (0.08 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

10 calories of Onions, raw, (0.17 large)

6 calories of Chicken Broth, (4.67 fl oz)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Corn Starch, (0.01 cup)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of 1/2 teaspoon dry mustard, (0.08 tsp)


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