Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 362.9 mg |
| Potassium | 528.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.0 g |
| Protein | 11.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.5 % |
| Copper | 16.7 % |
| Folate | 33.9 % |
| Iron | 16.0 % |
| Magnesium | 16.7 % |
| Manganese | 36.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 22.3 % |
| Riboflavin | 4.8 % |
| Selenium | 8.2 % |
| Thiamin | 14.3 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Northern Bean Salad
View the full Northern Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Northern Bean Salad
104 calories of Beans, great northern, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Beans, great northern, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Northern Bean Salad
104 calories of Beans, great northern, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Beans, great northern, (0.13 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Garlic, (0.13 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)
0 calories of Salt, (0.25 dash)
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