Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 242.6
Total Fat 3.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 6.1 mg
Potassium 252.4 mg
Total Carbohydrate 36.4 g
Dietary Fiber 9.6 g
Sugars 7.0 g
Protein 17.3 g
Vitamin A 381.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 5.2 %
Copper 6.6 %
Folate 3.7 %
Iron 24.5 %
Magnesium 27.0 %
Manganese 9.2 %
Niacin 2.3 %
Pantothenic Acid 4.9 %
Phosphorus 29.3 %
Riboflavin 9.9 %
Selenium 0.7 %
Thiamin 27.0 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin protein pancakes

View the full Pumpkin protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin protein pancakes

150 calories of Mother's Oat Bran Creamy Hot Cereal (1 cup), (1 serving)

51 calories of Egg white, large, (3 serving)

42 calories of Pumpkin, canned, without salt, (0.50 cup)


Nutrition & Calorie Comments  

I make similar pancakes all the time. I add 1/2 cup non-fat yogurt or 1/2 cup greek yogurt to the mix and use regular (not quick) old fashioned oats instead of oat bran. I blend in the blender until smooth. :o)