Pumpkin protein pancakes


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 17.3 g

View full nutritional breakdown of Pumpkin protein pancakes calories by ingredient


Introduction

Makes one serving Makes one serving
Number of Servings: 1

Ingredients

    1/2 c. pumpkin puree (canned)
    1/2 c. dry oat bran
    1/2 c. liquid egg whites
    1 t. cinnamon

    Top with sugar free syrup and/or peanut butter (not included in calorie total).

Directions

mix all ingrediants together in a bowl. Consistancy is a little thick. Spray pan with Pam. Spread across a round frying pan for one large pancake or make a few little ones.

I like to top with a little peanut butter and sugar free syrup... YUMMIE! I make these everytime I want pancakes :) Very healthy and you get one serving of vegetables!

Number of Servings: 1

Recipe submitted by SparkPeople user SARAJANEK7.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I make similar pancakes all the time. I add 1/2 cup non-fat yogurt or 1/2 cup greek yogurt to the mix and use regular (not quick) old fashioned oats instead of oat bran. I blend in the blender until smooth. :o) - 2/27/13