Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 12.5 mg
Sodium 280.5 mg
Potassium 223.2 mg
Total Carbohydrate 35.1 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 13.1 g
Vitamin A 13.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 2.1 %
Vitamin D 15.0 %
Vitamin E 0.1 %
Calcium 19.3 %
Copper 0.7 %
Folate 5.4 %
Iron 1.4 %
Magnesium 1.1 %
Manganese 3.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 15.6 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Vitamix Potato and Chicken Soup with Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Vitamix Potato and Chicken Soup with Spinach

97 calories of baked potato, Large, (103.80 gram(s))

60 calories of evaporated milk, fat free, from Walmart, (0.30 cup)

30 calories of Tenderbird Boneless Skinless Chicken Breast, (1 oz)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Chicken Broth, Fat Free, Fit & Active from Aldi, (0.20 cup)

2 calories of Spinach, frozen, (0.03 cup)

0 calories of Rosemary, dried, (0.03 tsp)

0 calories of Salt, (0.20 dash)


No nutrition or calorie comments found.