Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 969.6 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,858.6 mg |
| Potassium | 522.8 mg |
| Total Carbohydrate | 171.3 g |
| Dietary Fiber | 23.1 g |
| Sugars | 6.0 g |
| Protein | 38.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.7 % |
| Copper | 20.9 % |
| Folate | 40.2 % |
| Iron | 84.0 % |
| Magnesium | 17.4 % |
| Manganese | 72.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 4.7 % |
| Selenium | 9.6 % |
| Thiamin | 4.7 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with beans
View the full Quinoa with beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with beans
636 calories of Sprouts Quinoa, (4 serving)
286 calories of Chickpeas (garbanzo beans), (1 cup)
34 calories of Soup, chicken broth, canned, less/reduced sodium, (2 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
Calories per serving of Quinoa with beans
636 calories of Sprouts Quinoa, (4 serving)
286 calories of Chickpeas (garbanzo beans), (1 cup)
34 calories of Soup, chicken broth, canned, less/reduced sodium, (2 cup)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)