Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.1 mg |
| Sodium | 2,223.6 mg |
| Potassium | 401.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.6 g |
| Protein | 33.2 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 81.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 4.0 % |
| Copper | 9.1 % |
| Folate | 18.1 % |
| Iron | 23.9 % |
| Magnesium | 6.3 % |
| Manganese | 25.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.9 % |
| Riboflavin | 8.7 % |
| Selenium | 4.0 % |
| Thiamin | 4.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock Pot Beef and Broccoli
View the full Crock Pot Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock Pot Beef and Broccoli
140 calories of Boneless Angus Beef for Stew (1 lb), (0.25 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Soy Sauce, (0.13 cup)
15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))
15 calories of Corn Starch, (0.03 cup)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)
Calories per serving of Crock Pot Beef and Broccoli
140 calories of Boneless Angus Beef for Stew (1 lb), (0.25 serving)
109 calories of Brown rice (1 cup cooked), (0.50 serving)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
18 calories of Soy Sauce, (0.13 cup)
15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))
15 calories of Corn Starch, (0.03 cup)
0 calories of (C) Garlic, minced, 1 tsp, (0.25 tsp)