Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,016.2
Total Fat 41.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 19.7 g
Monounsaturated Fat 10.3 g
Cholesterol 242.5 mg
Sodium 3,791.7 mg
Potassium 2,542.7 mg
Total Carbohydrate 77.6 g
Dietary Fiber 11.6 g
Sugars 16.5 g
Protein 82.5 g
Vitamin A 137.6 %
Vitamin B-12 25.7 %
Vitamin B-6 98.7 %
Vitamin C 636.6 %
Vitamin D 6.7 %
Vitamin E 29.5 %
Calcium 24.9 %
Copper 38.5 %
Folate 78.6 %
Iron 52.7 %
Magnesium 48.1 %
Manganese 83.3 %
Niacin 136.3 %
Pantothenic Acid 67.6 %
Phosphorus 97.2 %
Riboflavin 78.7 %
Selenium 88.3 %
Thiamin 38.9 %
Zinc 61.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Stir Fry

View the full Chicken and Broccoli Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Stir Fry

369 calories of Chicken Drumstick, (5 drumstick, bone and skin removed)

240 calories of GV Pure Vegatable Oil (1 tbsp), (2 serving)

99 calories of Broccoli, fresh, (4 cup, chopped or diced)

60 calories of Tomato, grape (3oz = appro 12 tomatoes), (6 oz)

57 calories of Cornstarch, (15 grams)

50 calories of Hoison Sauce, (1 tbsp)

45 calories of Sherry, dry, (1 fl. oz)

29 calories of Shallots, (4 tbsp chopped)

22 calories of Soy sauce (tamari), (2 tbsp)

16 calories of Granulated Sugar, (1 tsp)

15 calories of Sriracha Hot Sauce (Rooster sauce), (3 tsp)

8 calories of Garlic, (2 tsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

2 calories of Ginger Root, (1 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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