Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 496.5 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 3.5 g |
| Protein | 6.9 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 11.4 % |
| Magnesium | 0.6 % |
| Manganese | 1.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Bulgur veggie burgers
View the full Black Bean and Bulgur veggie burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Bulgur veggie burgers
48 calories of Black Beans - canned - Kroger, (0.22 cup)
28 calories of cereal. bulgur wheat with soy HODGSON MILL, (0.06 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
17 calories of Equate Fiber Therapy, (0.22 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
2 calories of Bouillon - Beef, Powdered, (0.33 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, whole)
1 calories of onion,7/13 dry , minced dehydrated flakes, Frontier, (0.06 tbsp)
1 calories of chilli powder, (0.08 tsp)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.01 cup)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Parsley, dried, (0.11 tsp)
0 calories of Dill Pickle Juice, (0.22 tbsp)
0 calories of Liquid Smoke, (0.06 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of Black Bean and Bulgur veggie burgers
48 calories of Black Beans - canned - Kroger, (0.22 cup)
28 calories of cereal. bulgur wheat with soy HODGSON MILL, (0.06 cup)
24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)
17 calories of Equate Fiber Therapy, (0.22 tbsp)
4 calories of Egg, fresh, whole, raw, (0.06 large)
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
2 calories of Bouillon - Beef, Powdered, (0.33 tsp)
1 calories of Mushrooms, fresh, (0.06 cup, whole)
1 calories of onion,7/13 dry , minced dehydrated flakes, Frontier, (0.06 tbsp)
1 calories of chilli powder, (0.08 tsp)
1 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.01 cup)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Parsley, dried, (0.11 tsp)
0 calories of Dill Pickle Juice, (0.22 tbsp)
0 calories of Liquid Smoke, (0.06 tsp)
0 calories of Water, tap, (0.11 cup (8 fl oz))
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