Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 125.4 mg |
| Sodium | 280.4 mg |
| Potassium | 36.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 20.7 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.4 % |
| Calcium | 11.1 % |
| Copper | 0.0 % |
| Folate | 2.7 % |
| Iron | 10.0 % |
| Magnesium | 0.9 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 9.2 % |
| Riboflavin | 5.9 % |
| Selenium | 2.3 % |
| Thiamin | 0.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef JJ's Whole Wheat Pasta Pie with Turkey Spaghetti Sauce
View the full Chef JJ's Whole Wheat Pasta Pie with Turkey Spaghetti Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef JJ's Whole Wheat Pasta Pie with Turkey Spaghetti Sauce
90 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
12 calories of Rising Moon Garlic & Basil Organic Pasta Sauce, (0.17 cup)
8 calories of Chopped Yellow Onion, (20 gram(s))
2 calories of Garlic, Crushed McCormick, (0.17 tbsp)
0 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.17 serving)
Calories per serving of Chef JJ's Whole Wheat Pasta Pie with Turkey Spaghetti Sauce
90 calories of Best Choice Clearly Organic Whole Wheat Spaghetti, (1 oz)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.33 serving)
12 calories of Rising Moon Garlic & Basil Organic Pasta Sauce, (0.17 cup)
8 calories of Chopped Yellow Onion, (20 gram(s))
2 calories of Garlic, Crushed McCormick, (0.17 tbsp)
0 calories of Pam Cooking Spray - 1/3 Sec Spray, (0.17 serving)
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