Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.0 mg |
| Sodium | 375.6 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.9 g |
| Protein | 9.3 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.8 % |
| Copper | 2.7 % |
| Folate | 10.3 % |
| Iron | 3.2 % |
| Magnesium | 6.6 % |
| Manganese | 17.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nearly Fat-free Spinach and Artichoke Dip
View the full Nearly Fat-free Spinach and Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nearly Fat-free Spinach and Artichoke Dip
32 calories of Simply Kraft Fat Free Cottage Cheese Small Curd, (0.20 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
11 calories of Spinach, frozen, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
5 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.10 serving)
Calories per serving of Nearly Fat-free Spinach and Artichoke Dip
32 calories of Simply Kraft Fat Free Cottage Cheese Small Curd, (0.20 cup)
24 calories of Philadelphia Fat Free Cream Cheese, (0.80 oz)
11 calories of Spinach, frozen, (0.20 cup)
6 calories of 1 cup onion chopped, (0.10 serving)
5 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.10 serving)
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