Nearly Fat-free Spinach and Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 0.1 g
  • Cholesterol: 8.0 mg
  • Sodium: 375.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Nearly Fat-free Spinach and Artichoke Dip calories by ingredient


Introduction

Easy Spinach and Artichoke Dip Easy Spinach and Artichoke Dip
Number of Servings: 10

Ingredients

    1 package frozen chopped spinach thawed and drained
    1 14 oz. can artichoke hearts
    1 8 oz. package fat free cream cheese
    1 16. oz. tub fat-free cream cheese
    1 cup chopped yellow onion
    1 1/2 tsp. garlic powder
    1/2 tsp. black pepper
    salt to taste

Tips

Serve with chips or fresh veggies.


Directions

Mix cheeses together in a food processor or blender. Add spinach, artichoke hearts, onions, and seasonings and mix by hand. (You can put them in the food processor if you don't like a chunky dip.) Pour in an 8x8 baking dish and bake for 15 - 20 minutes, until warmed through and just slightly bubbly on the sides.

Serving Size: 10 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user RANDOOZIE77.