Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 106.7 mg
Sodium 140.9 mg
Potassium 60.9 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 27.3 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.1 %
Copper 1.3 %
Folate 0.4 %
Iron 18.0 %
Magnesium 1.2 %
Manganese 20.3 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 1.0 %
Selenium 2.0 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mahi Mahi in Balsamic Vinegar Sauce

View the full Mahi Mahi in Balsamic Vinegar Sauce Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi in Balsamic Vinegar Sauce

120 calories of FISH - Mahi Mahi, (4 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Balsamic Vinegar, (2 tbsp)

9 calories of Garlic, (2 clove)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Parsley, dried, (0.50 tbsp)


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