Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 258.1
Total Fat 6.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 42.6 mg
Sodium 727.7 mg
Potassium 246.2 mg
Total Carbohydrate 35.8 g
Dietary Fiber 9.7 g
Sugars 5.4 g
Protein 19.2 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.1 %
Copper 4.8 %
Folate 12.0 %
Iron 9.7 %
Magnesium 6.6 %
Manganese 9.6 %
Niacin 4.7 %
Pantothenic Acid 2.2 %
Phosphorus 8.4 %
Riboflavin 4.5 %
Selenium 1.4 %
Thiamin 6.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Corn Chili (spice to your liking)

View the full Mom's Corn Chili (spice to your liking) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Corn Chili (spice to your liking)

91 calories of Chicken - Extra Lean Ground chicken, (56.75 gram(s))

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

35 calories of Beans, red kidney, (0.16 cup)

33 calories of Bushs Black Beans, (0.31 serving)

32 calories of Bush's Chili Beans, (0.16 cup)

22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)

7 calories of Lentils, (0.03 cup)

0 calories of Chopped Onion, (0.25 serving)


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