Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.5 mg |
| Potassium | 13.9 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 9.3 g |
| Protein | 5.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.0 % |
| Copper | 1.0 % |
| Folate | 4.1 % |
| Iron | 13.8 % |
| Magnesium | 19.0 % |
| Manganese | 9.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.0 % |
| Thiamin | 8.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal to Go Cakes
View the full Oatmeal to Go Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal to Go Cakes
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
45 calories of Hemp Hearts- raw shelled hemp seeds, (0.80 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Pear nectar, canned, (0.10 cup)
10 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.10 cup)
0 calories of Salt, (0.05 tsp)
Calories per serving of Oatmeal to Go Cakes
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
45 calories of Hemp Hearts- raw shelled hemp seeds, (0.80 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Pear nectar, canned, (0.10 cup)
10 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.10 cup)
0 calories of Salt, (0.05 tsp)
Calories in Similar Recipes
- These balls are gluten free and would meet requirements for Eat to Live-- no sugar. They are 100% whole...
- Make 24 muffins or 4 small loaf pans. High fiber and delicious.
- Hi protein, low cal, low fat, low(ish) carb