Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 18.6 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 46.7 mg
Sodium 172.0 mg
Potassium 239.4 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.9 g
Sugars 7.2 g
Protein 16.2 g
Vitamin A 18.1 %
Vitamin B-12 0.2 %
Vitamin B-6 3.2 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 2.6 %
Copper 6.5 %
Folate 1.5 %
Iron 12.1 %
Magnesium 2.1 %
Manganese 4.5 %
Niacin 6.4 %
Pantothenic Acid 3.1 %
Phosphorus 3.8 %
Riboflavin 6.6 %
Selenium 4.3 %
Thiamin 1.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Meat Sauce

View the full Spinach and Meat Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Meat Sauce

180 calories of 80/20 ground beef chuck, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Private Selection Whole Tomatoes with Basil (28 oz can), (0.17 serving)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)

5 calories of Portabella Mushrooms, (18.75 grams)

3 calories of Baby Spinach (raw), (0.25 cup)

2 calories of Garlic, (0.42 clove)


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