Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 25.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.1 mg |
| Potassium | 241.3 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 1.7 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 45.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.2 % |
| Copper | 0.2 % |
| Folate | 25.0 % |
| Iron | 7.7 % |
| Magnesium | 10.1 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Garlic Spinach and Kale
View the full Lemon-Garlic Spinach and Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Garlic Spinach and Kale
15 calories of NewStar Cooking with Spinach plus Baby Kale, (1.50 cup)
5 calories of Onion -- Freah (1 cup chopped), (0.13 serving)
4 calories of oil Spray extra virgin olive, (1 serving)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of ReaLemon - 100% Lemon Juice, (1.50 tsp)
Calories per serving of Lemon-Garlic Spinach and Kale
15 calories of NewStar Cooking with Spinach plus Baby Kale, (1.50 cup)
5 calories of Onion -- Freah (1 cup chopped), (0.13 serving)
4 calories of oil Spray extra virgin olive, (1 serving)
2 calories of Clove of Garlic, (0.50 serving)
0 calories of ReaLemon - 100% Lemon Juice, (1.50 tsp)