Lemon-Garlic Spinach and Kale

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 25.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.1 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Lemon-Garlic Spinach and Kale calories by ingredient
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Submitted by: MYSTIQALWOLF

Number of Servings: 2


    1 tbsp Extra Virgin Olive Oil
    1/4 cup chopped onion
    1 garlic clove, minced
    3 cups Spinach and Kale Mix
    1 Tbsp Lemon Juice


Can salt and pepper to taste. (not listed in nutritional values)


Heat olive oil in a sautéed pan over medium-high heat. Add onions and cook until translucent. Add garlic.
Begin to add spinach and kale a little at a time, each time leaving enough room to stir. As the vegetables cook down and begin to wilt, add more. Continue until all of the spinach and kale is added. Let cook for about 7 minutes, or until all leaves are wilted.
Once wilted, take off heat. Pour lemon juice on top and stir. Add salt and pepper to taste.

Serving Size: 2 2-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MYSTIQALWOLF.


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