Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.6
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 519.2 mg
Potassium 157.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 4.8 g
Sugars 3.8 g
Protein 6.4 g
Vitamin A 43.2 %
Vitamin B-12 0.0 %
Vitamin B-6 53.1 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 25.9 %
Copper 7.6 %
Folate 34.8 %
Iron 51.5 %
Magnesium 15.6 %
Manganese 79.4 %
Niacin 39.2 %
Pantothenic Acid 5.2 %
Phosphorus 19.7 %
Riboflavin 24.1 %
Selenium 29.3 %
Thiamin 50.7 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Blender Waffles

View the full Vegan Blender Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Blender Waffles

150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

These were pretty good. They work best if you let the batter sit for a minute to thicken. I used 2 tsp of Truvia instead of sugar and topped it with Agave and all fruit spread.