Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 423.2
Total Fat 14.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 101.3 mg
Sodium 275.0 mg
Potassium 516.9 mg
Total Carbohydrate 31.6 g
Dietary Fiber 8.2 g
Sugars 2.1 g
Protein 41.3 g
Vitamin A 27.7 %
Vitamin B-12 50.7 %
Vitamin B-6 28.3 %
Vitamin C 45.6 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.8 %
Copper 2.9 %
Folate 5.7 %
Iron 26.1 %
Magnesium 7.5 %
Manganese 17.6 %
Niacin 46.0 %
Pantothenic Acid 2.9 %
Phosphorus 6.9 %
Riboflavin 20.8 %
Selenium 1.6 %
Thiamin 7.2 %
Zinc 54.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Alarm Chili

View the full 5 Alarm Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Alarm Chili

261 calories of Beef, Ground Beef 90% lean, (4 oz)

100 calories of Beans - Organic Kidney Beans - Westbrae Naturals brand, (0.50 cup)

34 calories of Tomato Sauce, with tomato tidbits, (0.43 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

0 calories of Garlic, (0.75 serving)

0 calories of Tone's Oregano Leaf, (3 serving)

0 calories of Water, (0.25 serving)

0 calories of Cayenne pepper, (0.50 serving)


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