Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 119.3
Total Fat 3.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.6 g
Cholesterol 2.8 mg
Sodium 85.9 mg
Potassium 118.6 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.2 g
Sugars 8.4 g
Protein 3.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 3.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.5 %
Copper 1.9 %
Folate 1.0 %
Iron 5.0 %
Magnesium 2.1 %
Manganese 3.1 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 1.3 %
Riboflavin 1.5 %
Selenium 0.4 %
Thiamin 1.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Oatmeal Cupcakes to Go w/Protein


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Oatmeal Cupcakes to Go w/Protein

54 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.18 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Banana, fresh, (21.43 grams)

17 calories of Raisins, (0.04 cup (not packed))

9 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.18 tbsp)

6 calories of Pure Protein - Whey Protein Powder Vanilla Creme, 1 scoop, 39g, (0.04 serving)

2 calories of Canola Oil, (0.04 1tsp)

1 calories of McCormick Pure Vanilla Extract, (0.09 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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