Breakfast Oatmeal Cupcakes to Go w/Protein
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 119.3
- Total Fat: 3.3 g
- Cholesterol: 2.8 mg
- Sodium: 85.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.2 g
- Protein: 3.0 g
View full nutritional breakdown of Breakfast Oatmeal Cupcakes to Go w/Protein calories by ingredient
Introduction
Never skip breakfast again.Cook once, and you have a delicious breakfast for the entire month!
These customizable ”breakfast” baked oatmeal cupcakes are great on-the-go fuel for those days when you have zero time in the morning to prepare a big meal.
The breakfast cupcakes are:
Quick to make
Portable and non-messy
Easy to eat at a desk… or pack in a lunchbox!
Just throw a couple into your bag, perhaps along with a container of peanut butter and some fresh fruit, and you’re good to go with a balanced breakfast. Never skip breakfast again.
Cook once, and you have a delicious breakfast for the entire month!
These customizable ”breakfast” baked oatmeal cupcakes are great on-the-go fuel for those days when you have zero time in the morning to prepare a big meal.
The breakfast cupcakes are:
Quick to make
Portable and non-messy
Easy to eat at a desk… or pack in a lunchbox!
Just throw a couple into your bag, perhaps along with a container of peanut butter and some fresh fruit, and you’re good to go with a balanced breakfast.
Number of Servings: 28
Ingredients
-
5 cups rolled oats (400g)
1 Scoop Vanilla Pure Protein
2 1/2 cups over-ripe mashed banana (For all substitutions, see nutrition link below) measured after mashing (600g)
1 tsp salt
5 Tbsp Pure Maple Syrup
1 cup Raisins
2 2/3 cups water (640g) (If using the liquid-sweetener option, scale water back by 1/3 cup.)
1/4 cup plus 1 tbsp oil (45g) (I really like coconut, but veg oil will also work. For lower-fat substitution notes, see nutrition link below.)
2 1/2 tsp pure vanilla extract
1 Tbsp Cinnamon
optional add-ins: cinnamon, shredded coconut, chopped walnuts, ground flax or wheat germ, raisins or other dried fruit, etc.
Tips
Protein powder can be omitted, but this will change the calories/protein.
Directions
Preheat oven to 380 F, and line 28 cupcake tins. In a large mixing bowl, combine all dry ingredients and stir very well. In a separate bowl, combine and stir all wet ingredients (including banana). Mix wet into dry, then pour into the cupcake liners and bake 21 minutes.
I also like to then broil for 1-2 minutes, but it’s optional. These oatmeal cakes can be eaten right away, or they can be frozen and reheated for an instant breakfast on a busy day.
Serving Size: makes 28 muffins
Number of Servings: 28
Recipe submitted by SparkPeople user HAT_WRIGHT.
I also like to then broil for 1-2 minutes, but it’s optional. These oatmeal cakes can be eaten right away, or they can be frozen and reheated for an instant breakfast on a busy day.
Serving Size: makes 28 muffins
Number of Servings: 28
Recipe submitted by SparkPeople user HAT_WRIGHT.