Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 395.2 | Total Fat | 22.9 g |
---|---|
Saturated Fat | 15.1 g |
Polyunsaturated Fat | 4.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 6.0 mg |
Sodium | 151.2 mg |
Potassium | 359.2 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 7.9 g |
Sugars | 12.5 g |
Protein | 25.3 g |
Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 12.1 % |
Vitamin C | 10.4 % |
Vitamin D | 10.0 % |
Vitamin E | 20.6 % |
Calcium | 36.0 % |
Copper | 5.2 % |
Folate | 2.1 % |
Iron | 13.7 % |
Magnesium | 7.3 % |
Manganese | 28.2 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.1 % |
Phosphorus | 4.2 % |
Riboflavin | 3.4 % |
Selenium | 0.7 % |
Thiamin | 1.3 % |
Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Cobbler Breakfast Smoothie
View the full Cherry Cobbler Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Cobbler Breakfast Smoothie
144 calories of Coconut Oil Organic - Spectrum Naturals, (1.20 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
56 calories of Yogurt Plain Greek Yogurt, non-fat, (0.40 cup)
52 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.40 serving)
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
18 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.40 serving)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)
7 calories of Cinnamon, ground, (0.40 tbsp)
Calories per serving of Cherry Cobbler Breakfast Smoothie
144 calories of Coconut Oil Organic - Spectrum Naturals, (1.20 tbsp)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
56 calories of Yogurt Plain Greek Yogurt, non-fat, (0.40 cup)
52 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.40 serving)
36 calories of Banana, fresh, (0.40 small (6" to 6-7/8" long))
18 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.40 serving)
12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)
7 calories of Cinnamon, ground, (0.40 tbsp)
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